Opinion

I'm a big believer in the role of vitamin D in optimizing your health. As noted in previous articles, it's...

In my interview with Sean Kim of Growth Minds, we discussed the decades I've spent searching for the best ways...

Editor's Note: This article is a reprint. It was originally published December 01, 2024. Gut health plays a pivotal role...

As you get older, you might spot those first gray hairs sneaking in. It’s normal, but for lots of people...

Everywhere you look, plastic is a part of modern life. From packaging to clothing, it's almost inescapable. However, what you...

For many older adults, getting a good night’s sleep is a nightly struggle. Up to 20% of older adults deal...

DMSO is a remarkable naturally occurring substance that (provided it's used correctly1) safely and rapidly improves a variety of conditions...

Picture this: you turn on your kitchen faucet for a refreshing glass of water, but tiny, invisible chemicals sneak into...

Did you know a simple compound in foods like oats and mushrooms could supercharge your immune system? These heroes are...

Have you ever heard of PCOS? It’s short for polycystic ovary syndrome, a common hormonal condition that affects women during...