Your body is an intricate and remarkably efficient system constantly working to maintain a state of balance and health. A...

Your heart health story begins long before your first solid meal — even before birth. The foods you and your...

1 How do healthy butyrate levels support your overall health? They only improve the digestive system, not other bodily functions...

Editor's Note: This article is a reprint. It was originally published January 14, 2024. The interview above features Dr. Arkadi...

Research across multiple fields continues to confirm that consistent physical activity outperforms nearly every drug or supplement for extending life...

Editor's Note: This article is a reprint. It was originally published September 29, 2024. I've had many eye-opening moments that...

For years, gluten has carried a bad reputation — blamed for everything from bloating to brain fog. The rise of...

Every day, your surroundings shape how your brain functions. The view outside your window, the sound of wind through trees,...

Stress doesn’t just live in your head — it reshapes your entire body. Every time you feel anxious, overworked, or...

Few natural compounds are as well-known for their calming power as L-theanine, the amino acid found in tea leaves. For...