Diet for a Large Planet
Recently I participated in the 2018 Long Island Food Conference, the lone meat eater in a lineup of speakers espousing...
Flax Is Not a Health Food — Stop Consuming It and Use It to Paint Instead
When evaluating something as a ‘health food’ — we have to put our ‘metabolism lenses’ on. Does this improve metabolism...
The Scourge of Soybean Oil
Southern Maryland, where I live, used to be a premier tobacco-growing region. Then in the 1980s, as the risks of...
7 Things You Should Do Before Trying to Lose Weight
The question of “how to lose fat?” seems to be a popular question these days. And it is understandable, as...
Raw Milk at the Crossroads, Again
Few of us were born when the forces for milk pasteurization launched the first major attack on Nature's perfect food....
How We Can Stop the WHO's Horrific Pandemic Treaty
Throughout COVID-19, the more money countries spent complying with the WHO’s guidelines for mitigating COVID-19, the more people died.1 Because...
How Do You Actually Fix Gut Health?
Gut health is incredibly important for our overall health and the state of our gut plays a huge role in...
The Great Osteoporosis Scam
The years I have spent studying the medical industry have made me appreciate how often economic principles can allow one...
How Your Calcium-to-Phosphorus Impacts Your Health
One of the biggest lessons along my health journey is that health is not found at the extremes, and that...
MSG and Free Glutamate: Lurking Everywhere
Some time ago, on a trip to British Columbia, I ate in a local restaurant. When eating out, I always...
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