“Plants know how to make food and medicine from light and water, and then give it away.” ~ Robin Wall...

Metabolic flexibility is the body's ability to efficiently switch between using carbohydrates and fats as a fuel source based on...

1 What is the recommended approach to increasing butyrate production based on your gut health? Increase fiber intake immediately, regardless...

Many consider anxiety to be the disease of the modern age. It is thus one of the most significant disease...

Many are now well aware of the health consequences of overconsuming unsaturated fats in our diet. However, what many don't...

1 If you or a loved one have been taking statins for over three years, what long-term health effects might...

California just experienced a devastating set of wildfires that is on its way to becoming the costliest disaster in U.S....

Originally published on Mamavation: December 17, 2024 Which Earl Grey teas do not have PFAS "forever chemicals" present inside the...

America is facing a health crisis. In the 1930s, just 7.5% of Americans suffered from chronic diseases.1 Today, that figure...

1 What practical step can you take to protect your mitochondria and support healthy NAD+ levels? Avoid toxins like seed...