Americans spend roughly half their food budget dining out, and restaurants are getting increasingly more savvy about getting you to part with...

By Dr. Joseph Mercola       with Rachael Droege Numerous studies have shown that lowering your caloric intake may slow down aging,...

By Dr. Mercola Generally speaking, eating a meal that is right for your Nutritional Type™ should produce marked and lasting improvement...

By William Wolcott Author of The Metabolic Typing Diet (Doubleday) For many years, so-called nutritional experts advocated a low protein,...

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